97.4 and 103.2 Red Dragon: South Wales Hit Music Station

Movie Competition

Win a family pass to Movies in the Park as part of Ponty's Big Weekend. Find out more here.

Join Behind the Mic today for regular email newsletters, DJ gossip, exclusive interviews and more.

Win exclusive summer beach packs courtesy of MAMMA MIA! THE MOVIE in cinemas July 10

Calling all CSI fans! We have copies of CSI Miami 5.1 and CSI NY 4.1 on DVD to give away.

To celebrate the release of My Blueberry Nights we are giving you the chance to win an iPod nano.

You see exactly what our DJs and their celebrity guests get up to in the studio, live on our webcam.

Want to know when your favourite show is on? Then have a look at our schedule.

Win the classic film The Other Boleyn Girl on DVD starring Scarlet Johansson and Natalie Portman.